Trinity Meditation & Yoga
The ancient Yoga & Meditation have been proven for centuries
as a way to treat a wide range of physical, mental and emotional health problems.
Meditation for inner peace
Yoga For Women
In our Yoga classes at Trinity we work in depth on the dynamics between body, mind and emotion
in order to develop physical and mental flexibility in our life,
balancing the nervous system, relaxing and strengthening the body,
cardiovascular and immune system
and improve the general well-being altogether.
We conduct Yoga classes in various difficulty levels
private sessions, yoga for couples or for the whole family.
Our Meditation sessions/workshops are suitable for everyone who is looking to reduce stress and anxiety,
improve concentration and mental clarity and find your inner peace.
This is a comprehensive, non-religious curriculum of mindfulness meditation techniques for use on your daily life.
Beginner & General practitioners welcome